For athletes to be in top physical form, proper programming and coordinated care is key. It takes a team, working on a customized plan, to maximize athletic performance.
don’t let good enough BE enough!!
Sports performance training includes:
Injury prevention techniques
Body mechanic analysis and sports specific training
Cardiovascular and endurance training
Training for speed, agility, & power
Pre- and post-injury recovery, and
Safe return to sport post injury.
Over use Injury
Achilles Tendonitis and Shin Splints
Patella Femoral Pain