Stadium Fans

For athletes to be in top physical form, proper programming and coordinated care is key. It takes a team, working on a customized plan, to maximize athletic performance.

don’t let good enough BE enough!!

Sports performance training includes:

  • Injury prevention techniques

  • Body mechanic analysis and sports specific training

  • Cardiovascular and endurance training

  • Training for speed, agility, & power

  • Nutrition guidance

  • Pre- and post-injury recovery, and

  • Safe return to sport post injury.

Hydration

Mental Wellness

General Nutrition

Female Nutrition

Male Nutrition

Conditioning Tips

Strength Training Tips

Sports Psychology Tips

Ankle Sprains

Over use Injury

Concussion

Knee Injuries

ACL Injuries

Rotator Cuff 

Achilles Tendonitis and Shin Splints

Patella Femoral Pain

“If you train hard, you’ll be hard to beat.”
– Herschel Walker
South Texas Bone & Joint logo

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Tel: 361-854-0811

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601 Texan Trail Ste. 300, Corpus Christi, TX 78411

© 2020 by South Texas Bone and Joint

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