For athletes to be in top physical form, proper programming and coordinated care is key. It takes a team, working on a customized plan, to maximize athletic performance.
Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.
Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.
After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.
Elite Athlete Training
Our elite athlete training programs combine training, nutrition, and physical therapy to ensure optimal performance for the preseason, in-season, and offseason of any sport.
Strategic Nutrition Planning
We all want the energy to stay mentally focused and physically strong throughout the day. We want to boost our immune systems and speed the recovery process. Nutrition plays a critical role in achieving these goals.
Recovery and Transformation
Our sports performance and recovery programs provide simple strategies and real-world tools for a healthy lifestyle. We employ core values in performance — Mindset, Nutrition, Movement, and Recovery — to build a strong foundation and to help people succeed.