Sports Performance and Recovery Center

For athletes to be in top physical form, proper programming and coordinated care is key. It takes a team, working on a customized plan, to maximize athletic performance.

  • Sports performance training includes:
    • Injury prevention techniques
    • Body mechanic analysis and sports specific training
    • Cardiovascular and endurance training
    • Training for speed, agility, & power
    • Nutrition guidance
    • Pre- and post-injury recovery
    • Safe return to sport post injury

Sports Performance and Recovery Education

  • When is too much?
    Learn about the different types of injuries and what you can do to prevent them.
  • Over use Injury
    There are basically two types of injuries: acute injuries and overuse injuries.
  • Concussion
    A concussion is a traumatic injury to the brain that alters mental status or causes other symptoms.
  • Ankle Sprains
    Ankle sprains are the most common athletic injury. Learn more about them.
  • Knee Injuries
    Knee injuries may be the result of acute and traumatic injuries and a combination of factors.
  • ACL Injuries
    Understand ACL injuried to prevent long-term disablities and lower performance.
  • Rotator Cuff
    This is one of the most common conditions affecting the shoulder.
  • Achilles Tendonitis and Shin Splints
    Learn about how this affects athletes in running and jumping sports.
  • Patella Femoral Pains
    There are a variety of injuries affecting the kneecap and its groove.

Injuries in Sports

    Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

    Our physical therapy services help bridge the gap between traditional rehabilitation and performance training or return to activity. Using our holistic approach to each injury, we offer a complete evaluation of the injury and surrounding areas, looking for deficiencies and weaknesses that could have factored into the cause of the injury.

    After an extensive evaluation, a board-certified physical therapist will provide one-on- one care designed to treat not just the injury but also the overall person. By working with a physical therapist who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

    Elite Athlete Training
    Our elite athlete training programs combine training, nutrition, and physical therapy to ensure optimal performance for the preseason, in-season, and offseason of any sport.

    Strategic Nutrition Planning
    We all want the energy to stay mentally focused and physically strong throughout the day. We want to boost our immune systems and speed the recovery process. Nutrition plays a critical role in achieving these goals.

    Recovery and Transformation
    Our sports performance and recovery programs provide simple strategies and real-world tools for a healthy lifestyle. We employ core values in performance — Mindset, Nutrition, Movement, and Recovery — to build a strong foundation and to help people succeed.