Elite
Training Academy

Combining training and nutrition
for peak performance

Strength and
Condititoning

Excellent medical care
and exceptional customer service

Core
Conditioning

We're dedicated to building
you to peak performance

Elite Training Academy | Serving Athletes of the Coastal Bend


Linking Strength, Function, and Movement



We firmly believe that many ( non contact) injuries can result from a dysfunction along the kinetic chain; which is made up of the core musculature and it’s component parts that work together to create gross motor and sports-related movements, such as running, jumping, kicking or throwing. When muscle weakness, tension, or decreased bioawareness occurs, this can potentially lead to injury.

Our intention is to prepare our local athletes for top shape performance by giving them an edge over the competition while preparing them for the athletic demands of their sport. This includes focusing on proper body mechanics, strength training, and sport-specific drills to help accelerate their training to help them achieve their athletic goals, while keeping them in the game!

Peak Performance During the Season and Offseason

  • Injury Prevention
    Developed training regiments to prevent injuries and stay in peak condition.
  • Strength & Conditioning
    Providing aerobic, resistance, and/or flexibility training for particular sports.
  • Core Strengthening
    Proper strenghtening stabilzies the abs, body and supports your spine.
  • Power & Speed Training
    Optimize your power output as an athlete incresing your force, power, and velocity.
  • Balance
    Stay in perfect control of body movement and coordination.
  • Agility
    Increase body balance, coordination, your center of gravity, running speed, and more.
  • Plyometrics
    Exercises that increase muscular power, which translates to higher jumps and faster sprint times.
  • Sports Performance
    Improve functional movement to raise your game and take your team to the next level.



Preventing Injuries in Sports

    Click on each sport below to get additional injury prevention information.

    Our sports performance training improves functional movement to support the physical demands of life and sport. We help athletes of all levels shore up weaknesses, decrease injury risk, and build strength and power.

    Our training services help bridge the gap between traditional training regiments and performance training. Using our specialized approach to each training technique, we offer a complete evaluation of the strengths and weaknesses of each athlete.

    After an extensive evaluation, a training experts will provide a one-on-one program specifically designed to build an athlete to their optimal performance. By working with an elite trainer who understands each person’s unique physical challenges, better, quicker results are possible, as well as a reduced risk of future injury.

    Elite Athlete Training
    Our elite athlete training programs combine training and nutrition to ensure optimal performance for the preseason, in-season, and offseason of any sport.

    Strategic Nutrition Planning
    We all want the energy to stay mentally focused and physically strong throughout the day. We want to boost our immune systems and speed the recovery process. Nutrition plays a critical role in achieving these goals.

    Recovery and Transformation
    Our sports performance and recovery programs provide simple strategies and real-world tools for a healthy lifestyle. We employ core values in performance — Mindset, Nutrition, Movement, and Recovery — to build a strong foundation and to help people succeed.