Lifelong physical activity increases bone density in men
Source: Science Daily
Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.
Care of shoulder pain in the overhead athlete.
Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.
Patient-reported results, knee stability improved after all-inside double-bundle ACL reconstruction
Perhaps there's a black belt in your child's future. But for safety's sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.