Healthcare News

No One-Size-Fits-All for Hydrating During Sports
Source: Health Day

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

Read more


What a pain: The iPad neck plagues women more
Source: Science Daily

Gender and posture - not screen time - are biggest factors behind developing 'iPad neck' and shoulder pain, new study finds.

Read more


When Can I Return to Play After an Orthopedic Sports Injury?
Source: US News

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Read more


Health Tip: Signs You Need Rotator Cuff Surgery
Source: Health Day

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes - for example, baseball pitchers - to injure this area.

Read more


What is the best thing for stiff joints?
Source: Medical News Today

Many people who experience joint stiffness tend to feel it after sitting for prolonged periods or after first waking up. Some people experience a mild discomfort that goes away after moving again. Others find that the stiffness lasts longer and is more uncomfortable.

Read more


Lifelong physical activity increases bone density in men
Source: Science Daily

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Read more


Care of shoulder pain in the overhead athlete.
Source: PubMed

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder.

Read more


Patient-reported results, knee stability improved after all-inside double-bundle ACL reconstruction
Source: Healio

Perhaps there's a black belt in your child's future. But for safety's sake, kids should only engage in noncontact forms of martial arts, a new American Academy of Pediatrics report says.

Read more